3 Line Circuit Workout
Circuit training involves moving from one exercise to another in quick succession. A circuit typically consists of five to 10 exercises performed for 30 to 90 seconds each. You can create a circuit to meet almost any exercise goal. A circuit training workout helps you expedite your workout and builds endurance because it leaves no time for rest between exercises. While a circuit might include any one of hundreds of exercises, the workouts fall into several specific categories.
3 Line Circuit Workout :
This circuit was intense, 3 station rotation with core drills in between made for a crazy hour of training.
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