4 Healthy seeds you should be eating
Know Which seeds to snack on for protein , vitamins and digestive
1 – Pumpkin :
Packed with omega-3s and carotenoid antioxidants, pumpkin seeds are great for your immune system. They are high in phytosterols, which are plant compounds that help to balance cholesterol. But they tend to come packaged seasoned with salt, so be on the lookout.
2 – Hemp :
Higher in protein but also more calorically dense than chia seeds, hemp seeds are excellent post-workout—one ounce has 10g of protein and 13g of fat. Try them as smoothie toppers, or add them to cereal, salads, and yogurt.
3- Watermelon :
Not typically thought of as edible, watermelon seeds contain 8g of protein per ounce and are a good source of magnesium, which is needed for protein synthesis and muscle and nerve function. The downside is their fat content, 13g per ounce, so eat them sparingly.
4- Sesame :
High in fiber, calcium, zinc, magnesium, phosphorus, and iron, sesame seeds pack a mineral punch that aids in bone health, boosts the immune and digestive systems, reduces stress levels, regulates blood pressure, and facilitates protein production and red-blood-cell count.