The 6 Best Leg workouts You should do (video)
No matter what your goal is—size, strength, athletic performance, or general health—MuscleTech athlete and pro trainer Marc Megna will be the first to tell you that, by ignoring leg training, you’re ignoring the body part that can lead to the greatest improvements. He trains his lower body twice per week to get the best results.
Starting each leg workout with a heavy, two-legged (bilateral) exercise will get your hormonal system primed for big gains. I always progress my workouts from the exercises that use the most load, muscle mass, and number of joints to the least. This will ensure your training session is effective and efficient.
The 6 Best Leg workouts You should do
Credit To : Vince Del Monte