what are the best ab exercises ?
It’s time to push your abs to exhaustion and fight the flab with new ab exercises that square measure somethinghowever routine. And it isn’t simply a carton you will get: Maintain sturdy abs, and you’ll facilitate forestall back pain, boost your nimbleness, and increase your flexibility.
Exercise 1 : SPIDERMAN PLANK CRUNCH
-Start in an exceedingly ancient plank position along with your forearms on the bottom and your body absolutely straight.
-Bring your right knee forward towards your right elbow, then come back to the plank position.
-Repeat by transfer your left knee toward your left elbow.
-That’s one rep. Alternate sides for a complete of ten complete reps.
EXERCISE 2: CABLE ROTATION
-Stand holding a cable with each hands go into front of you at slightly below shoulder height.
-Keeping your arms fastened and straight and your abs engaged, rotate your higher body to the left, then back to center, so to the proper, so back to center.
-That’s one rep Alternate sides for one set of ten complete reps.
EXERCISE 3: BICYCLE CRUNCH
Lie on your back together with your hands behind your head, and your legs raised and bent at ninety degrees.
-Alternate sides by transfer your right elbow towards your left knee then your left elbow towards your right knee, build up to sixty seconds.
-Try and hold the crunch for a two-count on all sides to force a slower, focused movement.
EXERCISE 4: CROSS CRUNCH
-Lie on your back with arms associate degreed legs diagonally out in order that your body forms an “X.”
-Keeping arms and legs straight, bring your right towards your left foot, then your paw towards your right foot, lifting your head, neck, and shoulders off the bottom.
-That’s one rep. Aim for one complete set of ten reps.
EXERCISE 5: SWISS-BALL ROLLOUT
-Kneel on a mat together with your hands on a Swiss stability ball.
-Keeping your back straight and your abs engaged, roll the ball as secluded from you’ll be able to, then slowly roll back to beginning position.
-Aim for 2 sets of ten rollouts.